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In a world where dating horror stories are almost a rite of passage, I can take consolation in a few things. One, there are plenty of fish in the sea. Two, most of those fish are dating from their phones, making it easier to connect than ever.


Still, with so many fish to reel in (and, let's be real, your fair share of bottom feeders to avoid), online dating can be overwhelming. These days, singletons are flooded with options, says Dr. Shawntres Parks, PhD, LMFT, a licensed marriage and family therapist, relationship coach, the co-founder , and a member of the Women's Health advisory board. "Dating has become as competitive as the job market," she says.

So, how do you sift through thousands upon thousands of profiles to find a lasting match? Start with a little free therapy homework from the pro: Take a few weeks to write down the essential characteristics you want in a partner, and what your non-negotiables are. Want someone who eats vegan and is going to run 5Ks on Thanksgiving morning? Good to know! Looking for more of a laid-back hookup who enjoys ordering a large pepperoni pizza at midnight? Also fine, but you may need to look for love in a different place, er, app.

Once you're clear about who exactly you're looking for, you can join at escortsctg for a dating.